Monday, September 25, 2017

Speed Bump (I've Hit One)

I went out to run on the 21st and within the first few steps I started having back and left leg pain. Made it to a whole 0.20 mile before having to stop. I walked for awhile, tried again, made it to 0.75 mile before stopping. I walked about 4 miles and every step was miserable for my lower back.

Since, my lower back has felt tight. I haven't run since.

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