I skipped a day. Ok, I skipped two. I am not quitting.
So let me tell you about Week 3:
* 5 minute warm-up walk
* 90 second run
* 90 second walk
* 3 minute run
* 3 minute walk
- Repeat one time each, for a total of 9 minutes running, and follow with a 5 minute cool-down walk.
At risk of sounding like a sissy (taking this risk, because I'm nothing if not honest), that second 3 minute run is only barely short of a bitch.
Oh, girls? Those rumors about exercise helping with cramping (you know what kind) are a lie. So you know.