Thursday, September 6, 2012

Faltering Footsteps [Week 3 : Day 1]

I skipped a day. Ok, I skipped two. I am not quitting.

So let me tell you about Week 3:
* 5 minute warm-up walk
* 90 second run
* 90 second walk
* 3 minute run
* 3 minute walk

- Repeat one time each, for a total of 9 minutes running, and follow with a 5 minute cool-down walk.

At risk of sounding like a sissy (taking this risk, because I'm nothing if not honest), that second 3 minute run is only barely short of a bitch.

Oh, girls? Those rumors about exercise helping with cramping (you know what kind) are a lie. So you know.



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